Our program is not a ‘diet’ in the conventional sense of a planned menu or restricted eating program generating a targeted caloric deficit. While those may be part of the comprehensive process of regaining control over our relationship with food, they are only part of the process.
We believe that everyone can be successful in managing their weight with the right advice, counselling, and support. And that the major challenge in effectively managing our weight before ‘sticking to a diet’, is first overcoming our own stress, anxiety, self-doubt, guilt, and confusion.
Our program builds on this foundation: Our proprietary tools empower you, allowing you to ignore all the confusing, sabotaging “noise” and focus on sustaining measurable progress towards your goals.