How does it work?

Unlike other programs, ours provides assessment and feedback every 24 hours, so that you see each day the exact results of the choices you made in the previous day.

With this insight, it is trivial to — when presented with choices about what and how much to eat — make just slightly better choices today. Soon, you will observe that your good choices directly result in an increased rate of weight loss, and from there it is a self-reinforcing process. The better the choices you make, the more incentive there is to make better choices going forward.