Breathe.
Breathe. 1. Assume a comfortable posture lying on your back or sitting. If you are sitting, keep the spine straight, and let your shoulders drop. 2. Close your eyes if it feels comfortable. 3. Bring your attention to your belly, …
Author: Mike Lieman
An alternative formula for picking your target zone for cardio training
UPDATE Nov. 29, 2014: I’ve added a calculator to do the math! Now, people who have been following along with me for a while know that I don’t think that you should build a caloric-deficit around going to the gym. …
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