Knowledge

Our weight management program is designed to teach you the things you need to know to sustainably manage your weight — without stress or anxiety — perhaps for the first time in your life.

How to use your scale:

Instructions for Conair/Weight-Watchers WW11D Scale

Instructions for Taylor 7405 Scale

Fundamental Education:

The Science of Effective Weight Management – Part 1 – Biology

The Science of Effective Weight Management – Part 1 – Biology (concluded)

The Science of Effective Weight Management – Part 2 – Mathematics

Fitness:

An alternative formula for picking your target zone for cardio training