Knowledge
Our weight management program is designed to teach you the things you need to know to sustainably manage your weight — without stress or anxiety — perhaps for the first time in your life.
How to use your scale:
Instructions for Conair/Weight-Watchers WW11D Scale
Instructions for Taylor 7405 Scale
Fundamental Education:
The Science of Effective Weight Management – Part 1 – Biology
The Science of Effective Weight Management – Part 1 – Biology (concluded)
The Science of Effective Weight Management – Part 2 – Mathematics
Fitness:
An alternative formula for picking your target zone for cardio training