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Fitness Calvinists, Total Depravity, and You.

Recently, (October, 2013) a mother of 3 posted a fitness ‘progress picture’ of herself and her 3 children. She’s quite fit, puts in a lot of effort, and is justifiably proud of the results. However, many people were critical of

Posted in Exercise, Stress Management, Weight Management

Body Recomposition Calculator

During a recent discussion about exercise and weight loss, I was asked whether cardio or weight training was “better” for losing weight. Once we got past “Pay attention to what you eat”, we discussed that most studies show basal metabolic

Posted in Exercise, Weight Management

An alternative formula for picking your target zone for cardio training

UPDATE Nov. 29, 2014: I’ve added a calculator to do the math! Now, people who have been following along with me for a while know that I don’t think that you should build a caloric-deficit around going to the gym. 

Posted in Exercise